Collegiate Focused Program

The collegiate focused program will concentrate on 14 to 18-year-old athletes who desire to
play at the college level. This particular program seeks to advance already motivated athletes
who are willing to train within a very demanding atmosphere. Candidly, the collegiate focused
program is NOT for everyone. The demands placed on participating athletes will test the
persons, emotional, physical, and mental will power. The goal of this program is twofold:
1) Give the young adult an understanding of the physical stresses and resiliency found
within a college athlete.
2) Increase the physical strength, mental aptitude, and emotional will power of the person
participating and thus enabling the player to present themselves as a well-rounded
athlete to college recruiters.
The collegiate focused program will require much more than lifting and running at weekly
workouts. The participants will learn how to:
1) Chart their own physical progress.
2) Participate in mentorship sessions provided by the 808 strength and conditioning
program lead and guest speakers.
3) Hold themselves accountable to a dietary plan provided by 808 strength and
conditioning lead. (Body fat assessments will be administered – females check females &
males check males)
4) Advance their leadership attributes.
Lastly, discipline is the cornerstone of any sport or endeavor. Discipline will be at the forefront
of this program and 808 will hold athletes accountable for their actions. 808 will hold athletes
accountable by way of a “three strike rule.” Participants will be given a recorded strike by the
strength and conditioning lead if the person commits an infraction within any of the following
categories:
1) Lying
2) Does not follow rules provided by the 808 strength and conditioning lead
3) Quits during a workout or scheduled event
4) Is rude or abusive towards other athletes
5) Disrespects adults facilitating the workout events

If an athlete receives “three strikes” the person will be disenrolled from the program
immediately and guardians alerted of the dismissal.
* The strength and conditioning lead is the sole decision maker when administrating strikes.